As mentioned in the 'Before You Travel' section, your health when abroad will largely depend on your pre-departure planning, and the facilities you provide to cope with any medical eventuality or emergency. Again, if you are already on medication, consult your doctor before travelling, and make sure that you have sufficient supplies of any medication which you may require during your visit. It is also advisable to pack a basic first aid kit.

Insurance
For more information regarding health and travel insurance see the 'Before You Travel' section.

Glasses
If you wear glasses always make sure to pack a spare pair.

Teeth
Try to have an orthodontic 'check-up' before travelling, as dental care in the UK can be costly.

Water
Tap water in the UK is clean and safe to drink, unless marked otherwise. Outside taps in remote areas are best avoided.

Sunburn
In the summer, (especially with the now depleted 'ozone layer'), burn times can be as low as 15 minutes. The Met Office, and national weather forecasts, (TV and Radio), will often provide information on burn times etc. Remember that clouds do not filter out all UV rays, whilst sand, snow and water will all reflect them. Wearing a hat with a wide brim is a good idea to protect the eyes, ears and neck. Most clothing, except white, reflects or absorbs the radiation, but wet cotton, no matter what colour, can allow a large amount of UV rays through.

Always make sure to wear sunglasses that block 100% of UV rays, these are vital for the protection of your eyes. A sun cream with an SPF, or sun protection factor of 15 or higher is recommended during exposure to the sun, always making sure to reapply as often as recommended by the manufacturer.

Heat Exhaustion
Caused by dehydration, this can be a serous problem. If going on a long walk or hike, be sure to carry plenty of fluids, avoiding alcohol, as this greatly increases the chances of dehydration. Tiredness, dizziness and lethargy are all signs of salt deficiency and/or dehydration.

Infections
This section mainly applies to those travellers embarking on backpacking or activity holidays. Infections, fungal sores and blisters can often be caused by ill fitting clothing and footwear, as well as not washing and drying correctly. If you do develop unpleasant symptoms of this type please consult a chemist immediately, and keep the affected area well aired.

Cold
Again, this mostly applies to those seeking an outdoor activity based holiday, but it can, and does get very cold and wet, especially in Winter. Even in summer the UK can be hit by an unexpected cold spell which can easily catch out the unprepared traveller. If you are planning an adventure holiday, such as hiking, mountaineering or orienteering, always remember to pack an emergency first aid kit!

Don't forget, the UK emergency telephone number is 999.

To find the nearest doctor or hospital - call NHS Direct on 0845 46 47

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